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You purchased Ahara on Espresa.

Personalized Nutrition for Better Health

Ahara and Espresa have partnered to give you access to a personalized nutrition plan. Simply complete the health survey and select "Employer Plan" at the end. Then, enter your unique Espresa Code at checkout.

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See How Personal Nutrition Can Improve Your Health

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How the science behind Ahara improves your health

See How Personal Nutrition Improves Your Health

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How it Works

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Use code: ANTHEM2024 at checkout.*
Take Ahara’s health questionnaire
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Discover your body's key nutrients and health risks
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Get a Personalized Report and Daily Meal Plan
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START SURVEY
Enter your Espresa Code at checkout.
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A Nutrition Plan for You

Ahara is like having a nutritionist in your pocket. We provide you with an easy way to stay on track eating the food and nutrients your body requires through robust app features that make eating for your best health simple. You receive:

Individual Nutrition Report
Personalized Daily Meal Plan
Custom food and shopping lists
Clinical grade supplement recommendations
Secure access to your own feature-rich Ahara app dashboard
START SURVEY
Enter your Espresa Code at checkout.
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Experts in
Nutrition Science

Ahara was developed by an international team of nutrition science physicians, PhD’s and researchers and is validated by 300+ research studies.

Bruce Hamaker, Ph.D.
Bruce Hamaker, Ph.D.
Distinguished Professor of Food Science
Purdue University
Head of Nutrition Advisory Board
Ahara Corporation
Distinguished Professor of Food Science
Purdue University
Head of Nutrition Advisory Board
Ahara Corporation
Melina Jampolis, MD
Melina Jampolis, MD
Co-founder, Physician Nutrition Specialist
Co-founder, Physician Nutrition Specialist
Martin Kohlmeier, MD, PHD
Martin Kohlmeier, MD, PHD
Professor and Director, Nutrigenetics Laboratory, University of North Carolina, UNC Nutrition Research Institute.
Professor and Director, Nutrigenetics Laboratory, University of North Carolina, UNC Nutrition Research Institute.
José Ordovás, PHD
José Ordovás, PHD
Professor of Nutrition, Professor of Genetics, Director Nutrition and Genomics Laboratory, Tufts University.
Professor of Nutrition, Professor of Genetics, Director Nutrition and Genomics Laboratory, Tufts University.
Shumone Ray, MD
Shumone Ray, MD
UK Licensed MD & Public Health Nutritionist Chair, chief scientist & ED of NNEdPro Global Institute for Food, Nutrition & Health.
UK Licensed MD & Public Health Nutritionist Chair, chief scientist & ED of NNEdPro Global Institute for Food, Nutrition & Health.
Kathie M. Swift, MS RDN LDN FAND EBQ
Kathie M. Swift, MS RDN LDN FAND EBQ
Co-founder, Integrative & Functional Nutrition Academy ・ Author The Swift Dev & The Inside TractMD
Co-founder, Integrative & Functional Nutrition Academy ・ Author The Swift Dev & The Inside TractMD
Taylor Wallace, PHD, CFS, FACN
Taylor Wallace, PHD, CFS, FACN
CEO, Think Healthy Group; Adjunct Professor, George Mason University; Editor, Journal of Dietary Supplements &, Journal of the American College of Nutrition.
CEO, Think Healthy Group; Adjunct Professor, George Mason University; Editor, Journal of Dietary Supplements &, Journal of the American College of Nutrition.
Ramy Saad, MRCP
Ramy Saad, MRCP
Doctor & Researcher at UCL | Genetics NIHR Academic Clinical Fellow
Doctor & Researcher at UCL | Genetics NIHR Academic Clinical Fellow
Michael Dansinger, MD
Michael Dansinger, MD
Founder, Diabetes Reversal Program at Tufts Medical Center and Assistant Professor at Tufts School of Medicine. CDC & WebMD Nutrition Expert.
Founder, Diabetes Reversal Program at Tufts Medical Center and Assistant Professor at Tufts School of Medicine. CDC & WebMD Nutrition Expert.
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Terms and conditions - Offer cannot be combined with other discounts. Exclusive to Espresa members. Non-transferable and subject to change at any time.

To redeem:
1) Visit ahara.com/espresa and click "Start Survey" or download the Ahara mobile app for iPhone.
2) Answer health survey questions.
3) When prompted choose "Employer Plan".
4) Enter your unique Espresa Code at checkout.